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Overview

Five food lists for the health questions women ask about most: PCOS, endometriosis, Hashimoto's, iron rich foods and pregnancy, in one download.

Each is a complete printable with a color-coded food chart, a grocery list by aisle, swaps, seven days of meal ideas, a meal planner and a food journal. Extras include a cycle tracker, a pain journal, thyroid medicine tips, vitamin C pairings and the FDA/EPA fish guide. 81 pages in all.

  • Five lists for women

    PCOS, endometriosis, Hashimoto's, iron and pregnancy.

  • Complete printables

    Each list has grocery lists, swaps, meal ideas and a planner.

  • Trackers included

    A cycle tracker, a pain journal, a symptom log and more.

  • One ZIP per size

    Pick your paper size and get all 5 PDFs at once.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the ZIP for your paper size from your Etsy Purchases page and unzip it.

  2. 2

    Print the PDFs at 100% / actual size, or import them into GoodNotes, Notability, Xodo or any PDF app.

  3. 3

    Keep the lists you need on the fridge. Everything is undated, so reprint pages any time.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • Colors may look slightly different when printed
  • A general guide, not medical advice: check with your doctor or dietitian for your own needs.

Questions

Which food lists are in the women's health bundle?

PCOS, endometriosis, Hashimoto's, iron rich foods and pregnancy: five complete printables, 81 pages in all.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

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