Anti-Inflammatory Food List Printable

Name: Anti-Inflammatory Food List Printable
Brand: Sorted Templates
SKU: ST-0010
Price: 2.50 USD
Availability: InStock

Overview

If you want to lean toward an anti-inflammatory way of eating, this printable keeps it simple. Foods are sorted into eat, in moderation and limit, with little icons so the list is easy to scan on the fridge. Separate pages cover spices, drinks and easy snack ideas.

When it's time to shop and cook, use the aisle-by-aisle grocery list, the swaps chart and a week of meal ideas. A weekly planner, meal prep checklist and two-page food journal round it out.

Easy to scan
Eat, in moderation and limit columns with a food icon next to each item.
Snacks and spices
Easy snack ideas, spices and drinks on their own pages.
Ready-made week
Seven days of meal ideas when you don't want to start from scratch.
Use it again
Undated pages you can reprint every week or fill in on a tablet.

What's inside

Food list
Eat, in moderation and limit, with food icons
Extras
Spices, drinks and easy snack ideas
Shopping
Grocery list by aisle (pre-filled and blank) and pantry staples
Swaps
A simple swaps chart
Meal planning
7 days of meal ideas, a weekly meal planner and a meal prep checklist
Food journal
Two journal pages

How it works

1
Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.
2
Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.
3
Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed
A general guide, not medical advice: check with your doctor or dietitian for your own needs.

Questions

What foods are on an anti-inflammatory food list?

The chart sorts common foods into eat, in moderation and limit, and adds pages for spices, drinks and snack ideas. It's a general guide, not medical advice, so talk to your doctor or dietitian about what suits you.

Is there a meal plan?

Yes: 7 days of meal ideas, a weekly meal planner and a meal prep checklist.

How many pages is it?

15 pages, included in four sizes: US Letter, A4, A5 and Happy Planner Classic.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.