Mediterranean Diet Food List Printable

Name: Mediterranean Diet Food List Printable
Brand: Sorted Templates
SKU: ST-0009
Price: 2.50 USD
Availability: InStock

Overview

New to Mediterranean eating, or just want it written down in one place? This printable sorts everyday foods into three easy groups: enjoy often, in moderation and limit. Herbs, spices, drinks and the Mediterranean pyramid sit on their own pages for quick reference.

The rest helps you put it into practice. Shop with a grocery list arranged by aisle, swap a few habits with the swaps chart, and borrow from a week of meal ideas when you plan. A two-page food journal lets you note how it's going.

Three simple groups
Foods marked enjoy often, in moderation or limit, each with a small icon.
Shop by aisle
A pre-filled grocery list in store order, plus a blank one for your own.
A week of meals
Seven days of meal ideas to copy or mix into your own plan.
Paper or tablet
Print as many copies as you like or tap through the clickable tabs.

What's inside

Food list
Enjoy often, in moderation and limit, with food icons
Quick reference
Herbs, spices, drinks and the Mediterranean pyramid at a glance
Shopping
Grocery list by aisle (pre-filled and blank) and pantry staples
Swaps
A simple swaps chart for everyday foods
Meal planning
7 days of meal ideas, a weekly meal planner and a meal prep checklist
Food journal
Two journal pages to log meals and notes

How it works

1
Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.
2
Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.
3
Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed
A general guide, not medical advice: check with your doctor or dietitian for your own needs.

Questions

What foods can you eat on the Mediterranean diet?

The list groups foods into enjoy often, in moderation and limit, and adds pages for herbs, spices, drinks and the Mediterranean pyramid. It's a general guide, so check with your doctor or dietitian about your own needs.

Does it include a meal plan?

Yes. There are 7 days of meal ideas, a blank weekly meal planner and a meal prep checklist.

Is the grocery list editable?

It comes in two versions: one already filled in by aisle, and a blank one you fill in by hand or with a stylus.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.