21 food lists335 pages
Complete Food List Bundle
All 21 of our food list printables in one download, from anti-inflammatory and DASH to gut health, pregnancy and high protein.
$12.50$24.9950% off
Overview
One download with all eight food lists: anti-inflammatory, Mediterranean, DASH, diabetic, low FODMAP, gout, fatty liver and PCOS. Handy if more than one person in the house eats differently, or if you work with clients on different diets.
Every list is a complete printable with its own color-coded food chart, grocery list by aisle, pantry staples, swaps, seven days of meal ideas, a weekly meal planner and a food journal. Some add extra pages, such as DASH servings, a glycemic index guide, a symptom log or a cycle tracker. 127 pages in all.
Eight diets covered
Anti-inflammatory, Mediterranean, DASH, diabetic, low FODMAP, gout, fatty liver and PCOS.
Complete printables
Each list comes with grocery lists, swaps, meal ideas and a planner.
Useful extras
DASH servings, the plate method, a GI guide, logs and a cycle tracker.
One ZIP per size
Pick your paper size and get all 8 PDFs at once.
What's inside
Anti-Inflammatory Food List
15 pages, with spices, drinks and snack ideas
Mediterranean Diet Food List
15 pages, with herbs, spices and the pyramid
DASH Diet Food List
16 pages, with sodium basics and daily servings
Diabetic Food List
17 pages, with the plate method, GI guide and snacks
Low FODMAP Food List
16 pages, with a label check and symptom log
Gout Diet Food List
16 pages, with drinks and a flare and uric acid log
Fatty Liver Food List
15 pages, with hidden sugar on labels
PCOS Food List
17 pages, with a GI guide and cycle tracker
How it works
- 1
Buy on Etsy, then download the ZIP for your paper size from your Etsy Purchases page and unzip it.
- 2
Print the PDFs at 100% / actual size, or import them into GoodNotes, Notability, Xodo or any PDF app.
- 3
Keep the lists you need on the fridge. Everything is undated, so reprint pages any time.
Good to know
- Digital download: nothing is shipped
- Personal use license: please don't share or resell the files
- Colors may look slightly different when printed
- A general guide, not medical advice: check with your doctor or dietitian for your own needs.
Questions
Which food lists are in the bundle?
Anti-inflammatory, Mediterranean, DASH, diabetic, low FODMAP, gout, fatty liver and PCOS: eight complete printables, 127 pages in all.
How do I open the files?
You get one ZIP file per paper size. Unzip it on your computer or phone to get the 8 PDFs.
Can I use it on my iPad?
Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.
Will I get a printed copy in the mail?
No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.
How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.
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Anti-Inflammatory Food List Printable
A clear eat, moderate and limit list, plus snacks, spices and a 7-day meal plan to get you started.
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DASH Diet Food List Printable
What to eat, limit and avoid, how much sodium hides in everyday foods, and how many servings to aim for.
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