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Weight Loss Tracker Printable: overview of what's included

Overview

Progress is easier to see when it's on paper. Set your goal and your reasons, take measurements every four weeks and weigh in once a week in the 26-week log, then plot the numbers on a 12-week chart.

Weekly planners, a monthly habit tracker, a monthly review and a daily food and water log help you build the habits behind the numbers. Works in pounds or kilos.

  • Weekly weigh-ins

    A 26-week log.

  • Measurements

    Every 4 weeks up to week 24.

  • 12-week chart

    See your progress.

  • Habits

    Monthly tracker and review.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.

  2. 2

    Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.

  3. 3

    Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • Colors may look slightly different when printed
  • A general guide, not medical advice: check with your doctor or dietitian for your own needs.
  • Talk to your doctor before starting a new diet or exercise plan

Questions

How often should I weigh myself?

Once a week, at the same time of day, works well for spotting a trend.

Does it work in kilos?

Yes. Write your own numbers in pounds or kilos.

Can I use it with any diet?

Yes. It's a tracker, not a diet plan.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

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