50% off everything in our Etsy shop until Nov 22 Shop the sale →
Sorted Templates Etsy shop
Symptom Tracker Printable: overview of what's included

Overview

When you live with a chronic illness, it's hard to remember how the last month really went by the time you see your doctor. This tracker makes it quick: rate each symptom morning, afternoon and evening, plus sleep, energy, mood and water.

Write details in the symptom log when something changes, rate up to twelve symptoms in the monthly tracker, and plot the one you care about most on the chart.

  • Daily check-in

    Three ratings a day per symptom.

  • Symptom log

    Time, severity, triggers and what helped.

  • Monthly tracker

    Up to 12 symptoms for 31 days.

  • For your doctor

    Medication and appointment logs.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.

  2. 2

    Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.

  3. 3

    Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • Colors may look slightly different when printed
  • A general guide, not medical advice: check with your doctor or dietitian for your own needs.
  • Bring your tracker to appointments and ask your doctor about any changes

Questions

What should I track in a symptom diary?

Each symptom's severity and timing, sleep, energy, mood, food, possible triggers and what you took or did to help.

Does it work for fibromyalgia or autoimmune conditions?

Yes. You write in your own symptoms, so it works for any condition.

Is it dated?

No, print fresh pages whenever you need them.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

You might also like

21 food lists335 pages

Complete Food List Bundle

All 21 of our food list printables in one download, from anti-inflammatory and DASH to gut health, pregnancy and high protein.

$12.50$24.9950% off
8 food lists127 pages

Diet Food List Bundle

All eight of our food list printables in one download, from anti-inflammatory and DASH to low FODMAP and PCOS.

$6.50$12.9950% off