21 food lists335 pages
Complete Food List Bundle
All 21 of our food list printables in one download, from anti-inflammatory and DASH to gut health, pregnancy and high protein.
$12.50$24.9950% off
Overview
Choose the symptoms you want to follow, such as headaches, fatigue, pain or brain fog, and check in once a day: a face for how you feel, a 0 to 10 slider for each symptom, your sleep, your doses and anything else that happened, like stress or a change in the weather.
Over time Steady shows each symptom on a calendar and a trend chart, and points out simple patterns from your own notes, such as headaches being worse after short nights. Before an appointment, pick the dates and print a one-page summary with your questions on it. It runs in your web browser on your computer, and your health notes stay there.
One minute a day
Faces, sliders and tick boxes, saved as you go.
Spot the patterns
Simple with-and-without averages from your own notes.
Walk in prepared
A one-page report for any dates, with your questions.
Private by design
No account, and your notes never leave your computer.
What's inside
Today
Mood, energy, 0 to 10 symptom sliders, sleep, doses and possible triggers
Calendar
Your month colored by how you felt or by any one symptom
Trends
Every symptom, sleep and mood over 2 weeks, 30 days or 90 days
Patterns
Average severity on days with and without each trigger or short sleep
Medications
Your list, doses per day, how often you took them and appointments
Doctor report
A printable one-page summary for any dates, with your questions
Settings
Your own symptoms and triggers, light or dark mode, backup and restore
How it works
- 1
Buy on Etsy, then download the ZIP and the START-HERE guide from your Etsy Purchases page.
- 2
Unzip the file and double-click Steady to open it in your web browser.
- 3
Choose your symptoms, add your medications and check in once a day.
Good to know
- Digital download: nothing is shipped
- Personal use license: please don't share or resell the files
- Everything is saved in the browser on that computer: download a backup now and then
- Not medical advice: talk to your doctor or care team. Steady is for tracking only and doesn't diagnose anything
Questions
How do I track symptoms for my doctor?
Rate each symptom at the same time every day, note sleep, medications and anything unusual, then bring a summary of the last few weeks. Steady prints that summary for you.
Which symptoms can I track?
Any you like. Quick-add buttons cover common ones such as headache, fatigue, pain, brain fog and nausea, and you can type your own.
Does it work on a phone or tablet?
It's made for a Mac or Windows computer. Phones and tablets usually can't open a downloaded HTML file, so keep it on your laptop or desktop.
How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.
You might also like
8 food lists127 pages
Diet Food List Bundle
All eight of our food list printables in one download, from anti-inflammatory and DASH to low FODMAP and PCOS.
$6.50$12.9950% off
15 pages4 sizes
Mediterranean Diet Food List Printable
Know what to eat often and what to keep for now and then, with a week of meals already planned.
$2.50$4.9950% off
15 pages4 sizes
Anti-Inflammatory Food List Printable
A clear eat, moderate and limit list, plus snacks, spices and a 7-day meal plan to get you started.
$2.50$4.9950% off