PCOS Food List Printable – PCOS Meal Plan & GI Chart PDF

Name: PCOS Food List Printable
Brand: Sorted Templates
SKU: ST-0076
Price: 2.50 USD
Availability: InStock

Overview

There's no single PCOS diet, and the 2023 international guideline puts overall healthy eating first. This printable keeps it practical: a color-coded list of fiber-rich, lower-GI foods to choose often, foods to portion and foods to keep for now and then, plus a page on pairing carbs with protein and easy fiber boosters.

A low, medium and high glycemic index guide helps with meal choices. A grocery list by aisle, swaps chart, seven days of meal ideas, a weekly planner, a food journal and a cycle and symptom tracker complete it.

Simple food groups
Choose often, portion and limit, with a food icon for each item.
Pair your carbs
Easy carb and protein pairs and fiber boosters for every meal.
GI at a glance
A low, medium and high glycemic index guide.
Cycle tracker
Track cycle day, energy, mood, cravings and sleep.

What's inside

Food list
Choose often / portion / limit, with food icons
Pair it and fiber up
Carb pairing, fiber boosters and what the 2023 guideline says
Glycemic index guide
Low, medium and high GI foods
Shopping
Grocery list by aisle (pre-filled and blank), pantry staples and swaps
Meal planning
7 days of meal ideas, a weekly meal planner and a meal prep checklist
Journal and tracker
Two food journal pages and a cycle and symptom tracker

How it works

1
Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.
2
Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.
3
Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed
A general guide, not medical advice: check with your doctor or dietitian for your own needs.

Questions

What foods are good for PCOS?

The choose often column has vegetables, berries, beans and lentils, fish, chicken, eggs, oats, quinoa, avocado, nuts and olive oil. There's no single PCOS diet, so work with your doctor or dietitian on what suits you.

Does it include a glycemic index chart?

Yes. One page groups common foods into low, medium and high GI.

Is there a meal plan and tracker?

Yes: 7 days of meal ideas, a weekly planner, a meal prep checklist and a cycle and symptom tracker.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.