Migraine Tracker Printable – Headache Diary & Trigger Log

Name: Migraine Tracker Printable
Brand: Sorted Templates
SKU: ST-0150
Price: 2.50 USD
Availability: InStock

Overview

A headache diary is one of the most useful things to bring to a doctor or neurologist, and this one keeps it simple. Log each attack with when it started and ended, how bad it was, symptoms like aura or nausea, a possible trigger and whether your medicine helped.

Tick the monthly tracker every day, color the trigger tracker to spot patterns with sleep, meals, stress or your period, and fill in the 12-month summary before appointments.

Attack log
Twelve attacks with every detail.
Trigger tracker
Sleep, meals, stress, weather and more.
Monthly summary
Headache and medicine days.
When to get help
Urgent warning signs listed.

What's inside

My info and good to know
Your plan, a 0–10 pain scale, things to track and urgent warning signs
Attack log
Four pages, three attacks each
Monthly trackers
Three 31-day pages and a trigger tracker
Summary
A 12-month summary
Notes
Medicine log, appointment log and notes for your doctor

How it works

1
Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.
2
Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.
3
Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed
A general guide, not medical advice: check with your doctor or dietitian for your own needs.
If you have a sudden, very severe headache or warning signs like weakness or confusion, call 911

Questions

What should I write in a migraine diary?

When it started and ended, how bad it was, other symptoms, what you were doing or eating, any medicine and whether it helped.

What are common migraine triggers?

People often track sleep, skipped meals, water, stress, hormones, caffeine, alcohol, bright light and weather. Triggers are different for everyone.

When is a headache an emergency?

A sudden, very severe headache, or one with weakness, confusion, slurred speech, vision loss or a stiff neck and fever needs urgent care: call 911.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.