Low Oxalate Food List Printable – Kidney Stone Diet PDF

Name: Low Oxalate Food List Printable
Brand: Sorted Templates
SKU: ST-0115
Price: 2.50 USD
Availability: InStock

Overview

If your doctor has told you your kidney stones are calcium oxalate, food choices matter. This printable sorts common foods into low, moderate and high oxalate, using guidance from the National Kidney Foundation and the UChicago Kidney Stone Program.

The second page covers the habits that matter most: drinking enough, eating calcium foods with meals, and cutting back on salt. Plan with the grocery list and a week of low oxalate meal ideas, and track your water every day in the log.

Three oxalate levels
Low, moderate and high oxalate foods with food icons.
Drink up
Why water matters most for kidney stones.
Calcium with meals
Pair dairy with your meals instead of cutting it out.
Water log
Track cups of water, urine color and salty foods each day.

What's inside

Food list
Low / moderate / high oxalate, with food icons
Stone-smart habits
Drinking, calcium with meals, salt and supplements
Shopping
Grocery list by aisle (pre-filled and blank) and pantry staples
Swaps
A simple swaps chart for everyday foods
Meal planning
7 days of meal ideas, a weekly meal planner and a meal prep checklist
Journal and log
Two food journal pages and a water and stone log

How it works

1
Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.
2
Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.
3
Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed
A general guide, not medical advice: check with your doctor or dietitian for your own needs.
A low oxalate diet is usually only for calcium oxalate stones: ask your doctor first

Questions

What foods are high in oxalate?

Spinach, rhubarb, Swiss chard and beets, almonds, cashews and peanuts, potatoes and sweet potatoes, bran, buckwheat, cocoa and black tea are in the high column.

What foods are low in oxalate?

Meat, fish and eggs, milk, yogurt and cheese, cabbage, cauliflower, cucumber, mushrooms, apples, bananas, grapes, melon and white rice.

Do I need a low oxalate diet?

Usually only for calcium oxalate stones, so check with your doctor first. Oxalate amounts differ between sources and serving sizes, so your own list may differ.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.