Low Cholesterol Food List Printable

Name: Low Cholesterol Food List Printable
Brand: Sorted Templates
SKU: ST-0111
Price: 2.50 USD
Availability: InStock

Overview

Lowering cholesterol with food mostly comes down to less saturated fat and more fiber. This printable sorts everyday foods into eat often, in moderation and limit, based on the NHLBI heart-healthy eating plan and the NHS guide to lowering cholesterol.

The second page lists better fats, fiber foods to add to each meal and the habits that help. Then shop with the grocery list, swap with the chart, borrow from a week of meal ideas and write your results in the cholesterol and blood pressure log.

Saturated fat, sorted
See at a glance which foods to cut back on.
Fiber at every meal
Oats, barley, beans and fruit that fit into your day.
Heart-healthy habits
Activity, sodium and alcohol tips from the NHS and NHLBI.
Checkup log
Total, LDL, HDL, triglycerides and blood pressure in one table.

What's inside

Food list
Eat often / in moderation / limit, with food icons
Fats and fiber
Better fats, fiber foods and healthy habits
Shopping
Grocery list by aisle (pre-filled and blank) and pantry staples
Swaps
A simple swaps chart for everyday foods
Meal planning
7 days of meal ideas, a weekly meal planner and a meal prep checklist
Journal and log
Two food journal pages and a cholesterol and blood pressure log

How it works

1
Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.
2
Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.
3
Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed
A general guide, not medical advice: check with your doctor or dietitian for your own needs.
Keep taking any cholesterol medicine your doctor prescribed

Questions

What foods should you avoid with high cholesterol?

The limit column includes fatty and processed meats, butter, lard, ghee, cream, full-fat cheese, coconut and palm oil, fried foods, and cakes and pastries.

What foods help lower cholesterol?

Oats, barley, beans and lentils, fruit and vegetables, oily fish, nuts, and olive or canola oil are all in the eat often column.

Can I keep track of my results?

Yes. The log has columns for total cholesterol, LDL, HDL, triglycerides and blood pressure.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.