Keto Food List Printable – Low Carb Food List & Grocery List

Name: Keto Food List Printable
Brand: Sorted Templates
SKU: ST-0191
Price: 2.50 USD
Availability: InStock

Overview

Keto and low-carb eating come down to building meals around non-starchy vegetables, protein and fats, and knowing where carbs hide. This printable sorts foods into eat, count the carbs and avoid, with food icons.

A second page explains how labels count net carbs, the foods where carbs often hide, like sauces and coffee shop drinks, and sugar's other names on ingredient lists. Then plan your week, shop from the grocery list and track your net carbs.

Three columns
Eat, count the carbs and avoid.
Net carbs explained
Total carbs minus fiber, and serving sizes.
Hidden carbs
Where they hide and sugar's other names.
Net carb tracker
Add up your day.

What's inside

Food lists
Keto food list plus net carbs, hidden carbs and sugar's other names, with food icons
Swaps
Ten low-carb swaps, like cauliflower rice for rice
Shopping
Grocery list by aisle (pre-filled and blank) and pantry staples
Swaps
A simple swaps chart for everyday foods
Meal planning
7 days of meal ideas, a weekly meal planner and a meal prep checklist
Journal and tracker
Two food journal pages and a net carb and meal tracker

How it works

1
Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.
2
Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.
3
Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed
A general guide, not medical advice: check with your doctor or dietitian for your own needs.
Talk to your doctor before starting keto, especially with diabetes or blood pressure medicine, pregnancy or kidney disease

Questions

What are net carbs?

Total carbohydrates minus fiber, the way many labels and nutrition apps count them. Check the serving size first.

How many net carbs should I eat?

It depends on you. Many people on keto stay between 20 and 50 g a day, but set your limit with your doctor, especially if you take medicine for diabetes or blood pressure.

Do you have a keto meal planner?

Yes. Simmer Keto is a meal planner app that adds up the net carbs in every meal and writes your grocery list.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.