21 food lists335 pages
Complete Food List Bundle
All 21 of our food list printables in one download, from anti-inflammatory and DASH to gut health, pregnancy and high protein.
$12.50$24.9950% off
Overview
Heart health and blood sugar often go together, so this bundle covers both: low cholesterol, DASH, Mediterranean, diabetes and cholesterol, and diabetic food lists.
Each is a complete printable with a color-coded food chart, a grocery list by aisle, swaps, seven days of meal ideas, a meal planner and a food journal. Extras include DASH servings, the plate method, a glycemic index guide and a cholesterol log. 80 pages in all.
Heart and blood sugar
Low cholesterol, DASH, Mediterranean and two diabetes lists.
Complete printables
Each list has grocery lists, swaps, meal ideas and a planner.
Useful extras
DASH servings, the plate method, a GI guide and health logs.
One ZIP per size
Pick your paper size and get all 5 PDFs at once.
What's inside
Low Cholesterol Food List
16 pages, with better fats and a cholesterol log
DASH Diet Food List
16 pages, with sodium basics and daily servings
Mediterranean Diet Food List
15 pages, with herbs, spices and the pyramid
Diabetes and Cholesterol Food List
16 pages, with the plate method and a health log
Diabetic Food List
17 pages, with the plate method, GI guide and snacks
How it works
- 1
Buy on Etsy, then download the ZIP for your paper size from your Etsy Purchases page and unzip it.
- 2
Print the PDFs at 100% / actual size, or import them into GoodNotes, Notability, Xodo or any PDF app.
- 3
Keep the lists you need on the fridge. Everything is undated, so reprint pages any time.
Good to know
- Digital download: nothing is shipped
- Personal use license: please don't share or resell the files
- Colors may look slightly different when printed
- A general guide, not medical advice: check with your doctor or dietitian for your own needs.
Questions
Which food lists are in the heart healthy bundle?
Low cholesterol, DASH, Mediterranean, diabetes and cholesterol, and diabetic: five complete printables, 80 pages in all.
Can I use it on my iPad?
Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.
Will I get a printed copy in the mail?
No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.
How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.
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