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Overview

Five health logs for home monitoring in one download, so you can print the ones you need for yourself or someone you care for. Each log has its own cover, clickable index and tabs, plus a my info page, an appointment log and notes for your doctor.

Use the blood pressure and blood sugar logs for daily readings, the weight loss tracker for weekly weigh-ins, and the migraine and symptom trackers to spot patterns before your next appointment.

  • Five logs

    BP, blood sugar, weight, migraine and symptoms.

  • For caregivers

    Keep a binder for a parent or partner.

  • Doctor ready

    Appointment logs and notes in every log.

  • 4 sizes

    Letter, A4, A5 and Happy Planner Classic.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the ZIP for your paper size from your Etsy Purchases page and unzip it.

  2. 2

    Print the PDFs at 100% / actual size, or import them into GoodNotes, Notability, Xodo or any PDF app.

  3. 3

    Keep them in a binder and bring them to appointments. Everything is undated, so reprint pages any time.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • Colors may look slightly different when printed
  • A general guide, not medical advice: check with your doctor or dietitian for your own needs.
  • These logs are for keeping records to share with your doctor, not medical advice

Questions

Which logs are included?

A blood pressure log, a blood sugar log, a weight loss tracker, a migraine tracker and a symptom tracker.

Is it good for a caregiver?

Yes. Many people keep a binder for a parent or partner and bring it to every appointment.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

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