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Hashimoto's Food List Printable: overview of what's included

Overview

There's no single diet for Hashimoto's, which makes food advice online confusing. This printable keeps it to balanced, whole-food eating in three color-coded columns, and flags the few things the NIDDK does point out: very high-iodine foods like kelp and seaweed, and foods and drinks that can affect how thyroid medicine is absorbed.

A second page covers taking your medicine around meals and what to space out. Plan with the grocery list, swaps and a week of meal ideas, and track energy, mood and medicine times in the symptom log.

  • Three clear columns

    Choose often, in moderation and limit, with a food icon for each item.

  • Iodine, explained

    Which foods are very high in iodine and why that matters.

  • Medicine and meals

    What to space out from thyroid medicine, from NIDDK guidance.

  • Symptom log

    Track medicine time, energy, mood and sleep for your appointments.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.

  2. 2

    Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.

  3. 3

    Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • Colors may look slightly different when printed
  • A general guide, not medical advice: check with your doctor or dietitian for your own needs.
  • Ask your doctor before taking iodine or any supplement

Questions

What foods should you avoid with Hashimoto's?

The NIDDK warns that foods very high in iodine, such as kelp, dulse and other seaweed, and iodine supplements can make hypothyroidism worse. The limit column also includes sugary drinks, fried food and ultra-processed snacks.

Is there a special Hashimoto's diet?

No single diet is proven for Hashimoto's. This list follows balanced eating and points out the few food issues the NIDDK mentions.

What foods affect thyroid medicine?

Grapefruit juice, espresso coffee, soy foods and multivitamins with iron or calcium can affect how levothyroxine is absorbed. Ask your doctor or pharmacist how to time them.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

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