Gut Health Food List Printable – Digestive Diet Chart PDF

Name: Gut Health Food List Printable
Brand: Sorted Templates
SKU: ST-0113
Price: 2.50 USD
Availability: InStock

Overview

Good digestion starts with fiber, fluids and noticing what bothers you. This printable puts foods into three columns: eat often, try and watch, and limit, based on the NHS guide to good foods for digestion, with live yogurt and kefir alongside whole grains, beans, fruit and vegetables.

The second page helps you reach 30 grams of fiber a day, choose drinks and build small gut habits. Plan with the grocery list and a week of meal ideas, and use the food diary to spot your own triggers.

Fiber made easy
Ideas to reach 30 grams of fiber a day.
Know your triggers
Foods that can cause heartburn or wind, so you can test them.
Gentle habits
Drinking with meals, adding fiber slowly and grilling instead of frying.
Food diary
Note what you ate and how your gut felt.

What's inside

Food list
Eat often / try and watch / limit, with food icons
Fiber and habits
Fiber boosters, what to drink and simple gut habits
Shopping
Grocery list by aisle (pre-filled and blank) and pantry staples
Swaps
A simple swaps chart for everyday foods
Meal planning
7 days of meal ideas, a weekly meal planner and a meal prep checklist
Journal and log
Two food journal pages and a food and gut diary

How it works

1
Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.
2
Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.
3
Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed
A general guide, not medical advice: check with your doctor or dietitian for your own needs.
See a doctor if gut symptoms last or change

Questions

What foods are good for gut health?

Whole grains, oats, beans and lentils, vegetables, fruit with the skin, live yogurt and kefir, plus plenty of water, are all in the eat often column.

How much fiber should I eat?

The NHS suggests 30 grams a day. The fiber page lists easy ways to add more, and it's best to add it slowly with plenty of fluid.

What foods are hard on the stomach?

Greasy fried food, fizzy drinks, lots of caffeine, alcohol and ultra-processed snacks are in the limit column.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.