Gout Diet Food List Printable – Low Purine Chart PDF

Name: Gout Diet Food List Printable
Brand: Sorted Templates
SKU: ST-0074
Price: 2.50 USD
Availability: InStock

Overview

This printable sorts everyday foods by purine level into eat, small portions and limit, so you can check a meal at a glance. A second page covers the drinks to choose and the ones that raise uric acid, with a few purine basics in plain words.

Shop with the grocery list by aisle, use the swaps chart and borrow from a week of low purine meal ideas. The flare and uric acid log gives you a place to write down results and flares to bring to your next appointment.

Purines made simple
Eat, small portions and limit columns with food icons.
Know your drinks
What to drink, and which drinks raise uric acid.
Flare log
Write down uric acid results, flares and what you ate before.
A low purine week
Seven days of meal ideas and a weekly meal planner.

What's inside

Food list
Low, moderate and high purine foods, with food icons
Drinks and basics
Drinks to choose, drinks to cut back on and purine basics
Shopping
Grocery list by aisle (pre-filled and blank) and pantry staples
Swaps
A swaps chart for high purine foods and drinks
Meal planning
7 days of meal ideas, a weekly meal planner and a meal prep checklist
Journal and log
Two food journal pages and a flare and uric acid log

How it works

1
Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.
2
Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.
3
Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed
A general guide, not medical advice: check with your doctor or dietitian for your own needs.

Questions

What foods should you avoid with gout?

The limit column lists high purine foods such as organ meats, anchovies, sardines, shellfish and game meats, plus beer, liquor, sugary drinks and fruit juice. It's a general guide, so follow your doctor's advice.

What foods are low in purines?

Vegetables, fruit such as cherries and citrus, low-fat dairy, eggs, whole grains, beans, lentils and nuts are all in the eat column.

Is there a meal plan?

Yes: 7 days of low purine meal ideas, a weekly meal planner and a meal prep checklist.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.