GLP-1 Tracker & Journal Bundle

Name: GLP-1 Tracker & Journal Bundle
Brand: Sorted Templates
SKU: ST-0013
Price: 11.00 USD
Availability: InStock

A spreadsheet that tracks injections, weigh-ins and costs, plus a fillable journal for the day-to-day.

Sheets + ExcelFillable PDF33-page journal

$11.00~~$22.00~~50% off Instant download · sale price on Etsy until Nov 22

Buy on Etsy

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Also available Injection tracker on its own ↗GLP-1 tracker spreadsheet on its own ↗GLP-1 journal on its own ↗Habit tracker on its own ↗

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Format: Google Sheets, Excel, fillable PDF
Tracker: 8 tabs with dashboard
Journal: 33 pages
Works with: Any weekly GLP-1 medication (semaglutide, tirzepatide and others)

Overview

Starting or staying on a weekly GLP-1 medication means keeping track of a lot. The tracker, for Google Sheets and Excel, adds up your progress and reminds you when your next injection is due and which site is next. It logs weigh-ins with a weight chart, measurements, daily habits, side effects, and supplies and costs.

The 33-page journal is for the details: an injection site map, habit tracker, protein guide, meal planner, side effect log and weekly check-ins. Type into it or print it. It works with any weekly GLP-1, such as semaglutide or tirzepatide.

Next dose and site
The tracker shows when your next injection is due and where.
Progress adds up
Weigh-ins feed a weight chart, next to your measurements.
Side effects logged
Note side effects in the tracker and the journal to share at appointments.
Costs in one place
Track supplies and what you spend on them.

What's inside

GLP-1 Tracker
Google Sheets and Excel, 8 tabs: dashboard, injection log with site rotation, weigh-ins with weight chart, measurements, daily habits, side effects, supplies and costs
GLP-1 Journal (33 pages)
Fillable and printable: injection site map, habit tracker, protein guide, meal planner, side effect log, weekly check-ins
START HERE guide
A PDF with set-up steps for both files

How it works

1
Buy on Etsy, then download START-HERE.pdf and your files from your Etsy Purchases page.
2
Make your own copy of the tracker and type in your plan.
3
Use the journal for daily habits, notes and appointments.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
A general guide, not medical advice: check with your doctor or dietitian for your own needs.
Always follow your prescriber's and pharmacist's instructions for dosing, injection technique and side effects.

Questions

Does it work with semaglutide and tirzepatide?

Yes. It works for any weekly GLP-1 medication, including semaglutide and tirzepatide.

Do I need Excel?

No. The tracker works in Google Sheets, and it also opens in Excel.

Can I type into the journal?

Yes. The journal is a fillable PDF, so you can type on your device or print it and write by hand.

Does it tell me what dose to take?

No. It's a personal tracking tool, not medical advice. Always follow your prescriber's and pharmacist's instructions for dosing, injection technique and side effects.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.