GLP-1 Food List Printable – High Protein Diet Chart PDF

Name: GLP-1 Food List Printable
Brand: Sorted Templates
SKU: ST-0118
Price: 2.50 USD
Availability: InStock

Overview

On a GLP-1 medicine such as semaglutide or tirzepatide, many people eat less, so each meal needs to count. This printable puts protein first, then fiber, produce and fluids, and marks the foods that are often harder to tolerate, based on the 2025 joint nutrition advisory on GLP-1 therapy.

The second page covers eating habits and easy protein add-ins. Plan with the grocery list and a week of protein-first meal ideas, and track protein, water and side effects in the tracker.

Protein first
Protein foods for every meal, from eggs to tofu.
Go slow foods
Foods to start small with while your appetite changes.
Often harder
Greasy, rich and sugary foods that can make nausea worse.
Daily tracker
Protein, water, fiber foods and side effects in one table.

What's inside

Food list
Protein first / go slow / often harder, with food icons
Habits and protein ideas
Eating habits, easy protein add-ins and what else matters
Shopping
Grocery list by aisle (pre-filled and blank) and pantry staples
Swaps
A simple swaps chart for everyday foods
Meal planning
7 days of meal ideas, a weekly meal planner and a meal prep checklist
Journal and log
Two food journal pages and a protein, water and side effect tracker

How it works

1
Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.
2
Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.
3
Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed
A general guide, not medical advice: check with your doctor or dietitian for your own needs.
Follow your prescriber's advice about food, supplements and side effects

Questions

What should I eat on a GLP-1 medicine?

Protein at every meal, such as chicken, fish, eggs, Greek yogurt, tofu and beans, plus vegetables, fruit, whole grains and plenty of water.

What foods make GLP-1 side effects worse?

Greasy and fried foods, very rich or creamy meals, very spicy food, large meals, sugary drinks and alcohol are often harder to tolerate.

Does it work with any GLP-1 medicine?

Yes. It's a general food guide for any GLP-1 medicine, such as semaglutide or tirzepatide. Follow your prescriber's advice.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.