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Overview

Naming a feeling precisely makes it easier to understand and to talk about. This wheel starts with eight big feelings in the middle, moves out to thirty-two shades and ends with sixty-four exact words on the outer ring, so you can go from "bad" to "overwhelmed" or "left out".

A separate kids' wheel uses faces and simple words. You also get a daily "Today I feel" check-in, every word as a quick list, and a weekly feelings log. Pages come in color and an ink-friendly version, in Letter and A4, plus an 18 × 24 inch poster of both wheels for a print shop.

  • From big to exact

    Eight core feelings, thirty-two shades and sixty-four precise words.

  • A wheel for kids

    Faces and simple words for younger children.

  • Color or ink-friendly

    Both wheels in full color and in black outline.

  • Poster size included

    An 18 × 24 inch file for a print shop.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the files from your Etsy Purchases page.

  2. 2

    Print the pages at home, or send the poster to a print shop.

  3. 3

    Hang it up, keep it in a journal or use it in conversations.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • A tool for self-reflection and conversation, not therapy or medical advice

Questions

What is a feelings wheel?

A circle of emotion words grouped from general feelings in the middle to more specific ones on the outside. It helps you find the exact word for what you feel.

How do you use a feelings wheel?

Start in the center with the big feeling closest to yours, then move outward to find a more precise word. Saying "I feel ___ because ___" makes it easier to talk about.

Is there a version for kids?

Yes, a separate kids' wheel with faces and simple words is included.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

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