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Fatty Liver Food List Printable: overview of what's included

Overview

Liver guidelines point to Mediterranean-style eating, less added sugar and no alcohol. This printable turns that into a color-coded food list of what to eat, what to keep to smaller amounts and what to cut back on. A second page covers better drinks, the names hidden sugar goes by on labels and a few helpful habits.

For the week ahead there's a grocery list by aisle, a swaps chart, seven days of meal ideas, a weekly planner, a meal prep checklist and a two-page food journal.

  • Easy to follow

    Eat, in moderation and limit columns with a food icon for each item.

  • Spot hidden sugar

    The label words for added sugar and the foods where it hides.

  • Better drinks

    What to drink instead of soda, juice and alcohol.

  • A week of meals

    Seven days of liver-friendly meal ideas to start from.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.

  2. 2

    Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.

  3. 3

    Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • Colors may look slightly different when printed
  • A general guide, not medical advice: check with your doctor or dietitian for your own needs.

Questions

What foods are good for a fatty liver?

The eat column has vegetables, berries, whole grains, beans and lentils, oily fish, olive oil, nuts and avocado, in line with the Mediterranean-style eating liver guidelines recommend. Follow your doctor's advice for your own needs.

What should you avoid with fatty liver?

The limit column lists soda and sweet drinks, fruit juice, alcohol, candy and added sugar, white bread and pastries, fried and fast food, processed meats and ultra-processed snacks.

Does it include a meal plan?

Yes: 7 days of meal ideas, a weekly meal planner and a meal prep checklist.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

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