Endometriosis Diet Food List Printable

Name: Endometriosis Diet Food List Printable
Brand: Sorted Templates
SKU: ST-0117
Price: 2.50 USD
Availability: InStock

Overview

There's no one-size-fits-all endometriosis diet, but some people find that food changes help their symptoms. This printable follows the anti-inflammatory approach in an NHS patient leaflet: colorful fruit and vegetables, omega-3 fish, beans, nuts and whole grains in the eat column, foods some people limit, and foods to cut back on.

The second page has low-sugar snack ideas and tips for IBS-type or bladder symptoms. Plan with the grocery list and a week of meal ideas, and track your cycle, pain and food in the journal.

Anti-inflammatory basics
Fruit, greens, omega-3 fish, beans and whole grains.
Test for yourself
Gluten, dairy and caffeine are marked for some people to limit.
Snack ideas
Low-sugar snacks for between meals.
Cycle and pain journal
Track cycle day, pain, foods and bloating together.

What's inside

Food list
Eat often / some people limit / limit, with food icons
Snacks and habits
Snack ideas, IBS-type and bladder symptom tips, and habits beyond food
Shopping
Grocery list by aisle (pre-filled and blank) and pantry staples
Swaps
A simple swaps chart for everyday foods
Meal planning
7 days of meal ideas, a weekly meal planner and a meal prep checklist
Journal and log
Two food journal pages and a cycle, pain and food journal

How it works

1
Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.
2
Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.
3
Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed
A general guide, not medical advice: check with your doctor or dietitian for your own needs.
There's no one-size-fits-all endometriosis diet, and more research is needed

Questions

What foods help with endometriosis?

The eat column follows an NHS leaflet: berries and colorful fruit, leafy and cruciferous vegetables, salmon and sardines, beans and lentils, nuts and seeds, whole grains, eggs and green tea.

What foods should I avoid with endometriosis?

The leaflet suggests limiting alcohol, red and processed meats, deep-fried foods, sweets, refined carbs and processed foods. Some people also limit gluten, dairy or caffeine.

Is there proof that diet helps endometriosis?

There is some evidence, but more research is needed and everyone is different. The journal helps you see what works for you.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.