Diverticulitis Food List Printable – High Fiber & Flare PDF

Name: Diverticulitis Food List Printable
Brand: Sorted Templates
SKU: ST-0136
Price: 2.50 USD
Availability: InStock

Overview

Most of the time, a high-fiber diet is what the NIDDK recommends for diverticular disease, and it confirms that nuts, popcorn and seeds are not harmful. The first page sorts high-fiber foods, foods that are fine to eat and foods to eat less of, like red meat.

The second page walks through eating after an attack, based on MedlinePlus: clear liquids, a short low-fiber stage, then building fiber back up slowly, with the signs that mean you should call your doctor.

High fiber, made easy
Fruit, vegetables, beans and grains by column.
Myth busted
Nuts, popcorn and seeds are fine.
After a flare
Liquids, low fiber, then fiber back up.
Fiber log
Track fiber, water and symptoms.

What's inside

Food list
High fiber / fine to eat / limit, with food icons
After a flare
The 3 stages and when to call your doctor
Shopping
Grocery list by aisle (pre-filled and blank) and pantry staples
Swaps
A simple swaps chart for everyday foods
Meal planning
7 days of meal ideas, a weekly meal planner and a meal prep checklist
Journal and log
Two food journal pages and a fiber and symptom log

How it works

1
Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.
2
Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.
3
Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed
A general guide, not medical advice: check with your doctor or dietitian for your own needs.
Call your doctor for blood in your stool, fever, vomiting or worse pain

Questions

What foods should you avoid with diverticulitis?

Day to day, the NIDDK suggests eating less red meat. After an attack, your doctor may put you on clear liquids and then low-fiber foods for a short time.

Can I eat nuts and seeds with diverticulitis?

Yes. The NIDDK says nuts, popcorn and seeds are not harmful.

How much fiber do I need?

About 14 grams for every 1,000 calories, added a little at a time with plenty of water.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.