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Blood Pressure Log Printable: overview of what's included

Overview

Writing your readings down is the easiest way to see what your blood pressure is really doing. This printable has a daily log for morning and evening readings with pulse, a weekly page and a monthly log with 31 days on one page.

There's also a page with the American Heart Association categories and how to measure at home, a chart to plot your numbers, 12-week averages and pages for appointments and questions for your doctor.

  • Morning and evening

    Two readings a day with pulse.

  • 31 days on a page

    See the month at a glance.

  • Spot the trend

    A chart and 12-week averages.

  • For your doctor

    Appointment log and notes.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the PDF for your paper size from your Etsy Purchases page.

  2. 2

    Print at 100% / actual size, or import the PDF into GoodNotes, Notability, Xodo or any PDF app.

  3. 3

    Stick the list on the fridge and plan your week. Everything is undated, so reprint pages any time.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • Colors may look slightly different when printed
  • A general guide, not medical advice: check with your doctor or dietitian for your own needs.
  • Ask your doctor what readings to aim for

Questions

How do I record blood pressure at home?

Sit quietly for 5 minutes, back supported and feet flat, cuff on bare skin at heart level, then take two readings a minute apart and write both down.

What are the blood pressure categories?

The American Heart Association lists normal (under 120/80), elevated, high stage 1 and high stage 2; the log includes the full table.

Can I use it in mmHg?

Yes, the standard unit for home blood pressure monitors.

Can I use it on my iPad?

Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF app. The index and section tabs are clickable, so you can tap to jump between sections.

Will I get a printed copy in the mail?

No. It's a digital download. You print the pages yourself at home or at a print shop, or use them on a tablet.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

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