27 pagesUndated
ADHD Cleaning Planner Printable
Small daily steps, one zone a week and a checklist for every room.
$4.00$7.9950% off
How to use it
Print the daily checklist every week and stick it on the fridge. The weekly schedule keeps each day to one area, so no day takes long. Want a schedule sized to your home? Try the free cleaning schedule generator.
Want the full version?
More pages, more sizes
The paid versions add many more pages, A4 and other sizes, and a digital PDF for GoodNotes. They're sold on our Etsy shop.
Questions
What should be on a daily cleaning checklist?
The jobs that pile up fastest: dishes, wiping counters, a quick tidy of the main room, the trash and one load of laundry. The free checklist starts with these and leaves blank rows for your own.
How do I make a weekly cleaning schedule?
Give each day one area or job, like kitchen on Monday and bathrooms on Tuesday, so no single day takes more than 20 to 30 minutes. The weekly page is already filled in that way, and the blank page lets you set your own.
Is it really free?
Yes. Download and print as many copies as you like for personal, home or classroom use. There's no sign-up. Please don't sell or re-upload the file.
How do I print it?
Open the PDF and print at 100% or Actual size on US Letter paper. On A4 paper, choose Fit to page.
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