ADHD Cleaning Planner Printable

Name: ADHD Cleaning Planner Printable
Brand: Sorted Templates
SKU: ST-0003
Price: 4.00 USD
Availability: InStock

Small daily steps, one zone a week and a checklist for every room.

27 pagesUndated4 sizes

$4.00~~$7.99~~50% off Instant download · sale price on Etsy until Nov 22

Buy on Etsy

You'll check out on Etsy, in our shop SortedTemplatesCo. Etsy keeps your payment safe.

Also available Home cleaning planner bundle ↗ADHD cleaning schedule ↗Deep cleaning checklist ↗Chore chart bundle ↗30-day declutter challenge ↗

Instant download from your Etsy Purchases page, plus Etsy's email
4 files included
Checkout on Etsy: card, PayPal, Apple Pay, Google Pay
Real help: Mina answers every message

Pages: 27, undated
Sizes: US Letter, A4, A5, Happy Planner Classic
Format: PDF
Works with: Print, GoodNotes, Notability

Overview

A calm cleaning system for busy and ADHD brains. Instead of a giant list, you get a short daily routine, one focus a day and one zone a week, so the house stays under control without the overwhelm.

There's a low-energy list for hard days, too, because some days the win is just the dishes.

15-minute reset
A quick room-by-room reset for when everything feels like too much.
Zone cleaning
Five zones, one a week, so deep cleaning happens on its own.
Low-energy list
The minimum that keeps a home running on hard days.
Whole family
Chore chart, reward menu and a cleaning streak tracker.

What's inside

Daily
Morning and evening routines, daily checklists (pre-filled and blank)
Weekly
One focus a day, weekly planner, 5-zone schedule
Monthly & seasonal
Monthly tasks, yearly deep clean, seasonal lists
Room checklists
Kitchen, bathroom, bedroom, living room, laundry, kids' room
Declutter
30-day declutter challenge and a keep / donate / toss tracker
Family
Chore chart, supplies list, reward menu, streak tracker

How it works

1
Check out and download the files for your paper size.
2
Print at 100% / actual size, or open the PDF in GoodNotes, Notability or any PDF app.
3
Start planning. Reprint any undated page whenever you need more.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Colors may look slightly different when printed

Questions

What makes it ADHD-friendly?

Short, specific tasks instead of vague ones, a fixed daily focus so you don't have to decide, a 15-minute reset and a low-energy list for hard days.

Can I change the tasks?

Yes. Every checklist comes in a pre-filled and a blank version, so you can write your own routine.

How do I print it?

Print at 100% or 'actual size' on your home printer, or send the PDF to a print shop. Choose the file that matches your paper size.

Will I receive a physical planner?

No. This is a digital download. You get PDF files right after checkout and print them yourself, or use them digitally.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.