19 pagesEditable in Canva
75 Soft Challenge Tracker
A calm 75-day habit tracker with weekly pages, water, workout and reading logs. Edit in Canva or print.
$2.50$4.9950% off
How to use it
Write your start date, then count 74 days on for the end date (or use the free 75 Soft tracker tool, which works it out for you). Tick each rule you kept every evening. 75 Soft is a habit challenge and this tracker is not medical advice: check with a doctor before starting a new exercise plan.
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24 pagesUndated
Habit Tracker & Goal Planner Printable
Turn big goals into small daily habits, and track every win.
$2.50$4.9950% off
Questions
What are the 75 Soft rules?
The usual four are a 45-minute workout with one rest day a week, drinking 3 liters of water, reading 10 pages and eating well with alcohol only at social occasions. The tracker has two extra rows for rules of your own.
What if I miss a day of 75 Soft?
Unlike 75 Hard, most people doing 75 Soft don't restart. Leave the boxes empty for that day and keep going: the tracker shows your streak honestly.
Is it really free?
Yes. Download and print as many copies as you like for personal, home or classroom use. There's no sign-up. Please don't sell or re-upload the file.
How do I print it?
Open the PDF and print at 100% or Actual size on US Letter paper. On A4 paper, choose Fit to page.
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