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Mediterranean Meal Planner App: overview of what's included

Overview

The Mediterranean way of eating is simple to describe: plants every day, fish a couple of times a week, olive oil instead of butter. Sticking to it week after week is the hard part. Simmer Mediterranean helps you plan it: breakfast, lunch, dinner and a snack for the week, with each day's servings of vegetables and fruit and its fiber adding up next to your own goals.

Add each meal you like once, with what you buy for it, and reuse it every week. The Today screen shows the Mediterranean pyramid as a reminder, the built-in food list sorts foods into enjoy often, in moderation and now and then, and the grocery list builds itself from your plan, sorted by aisle. It runs in your web browser on your computer, with no account and no subscription.

  • Plants first

    Each day's veg, fruit and fiber add up as you plan.

  • The pyramid at a glance

    Every day, twice a week, now and then.

  • A food list built in

    Enjoy often, in moderation, now and then.

  • Shop once

    The grocery list writes itself, sorted by aisle.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the ZIP and the START-HERE guide from your Etsy Purchases page.

  2. 2

    Unzip the file and double-click Simmer to open it in your web browser.

  3. 3

    Set your daily goals in Settings, add a few meals you love and plan your week.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • Your meals are saved in the browser on that computer: download a backup now and then
  • Not medical advice: your goals come from your care team

Questions

What counts as a serving of vegetables or fruit?

A common guide is 1 cup of raw leafy greens or half a cup of chopped vegetables or fruit. Count them for one portion of each meal and the app adds up the day.

Is there a Mediterranean food list I can print?

Yes. Our Mediterranean Diet Food List is a separate printable with the same food groups, a grocery list and a pantry list.

Does it come with recipes or a meal plan?

No. It's a planner for your own meals. Add each meal once with what you buy for it and the numbers from the label, then plan it again and again. A built-in example shows how it works.

Will it work on my phone or tablet?

The app is made for computers. Phones and tablets usually can't open an app file like this one. Copy list puts your grocery list on your phone as text.

Is there a subscription?

No. It's a one-time digital download, and your meals stay on your computer.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

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