50% off everything in our Etsy shop until Nov 22 Shop the sale →
Sorted Templates Etsy shop
GLP-1 Meal Planner App: overview of what's included

Overview

On a GLP-1 medication, the advice is usually the same: smaller meals, protein first, plenty of fiber and water. Doing that every day takes planning. Simmer GLP-1 puts it in one place: plan breakfast, lunch, dinner and a snack for the week, and each day's protein and fiber add up next to the goals your care team gave you.

Type the protein and fiber per serving from the label once for each meal you like, and reuse it every week. A water tracker sits on the Today screen, the built-in food list shows protein-first foods and the ones many people go easy on, and the grocery list builds itself from your plan, sorted by aisle. It runs in your web browser on your computer, with no account and no subscription.

  • Protein first

    Each day's protein and fiber add up as you plan.

  • Water at a glance

    Tap a glass each time you finish one.

  • A food list built in

    Protein-first foods, fiber and swaps, one tap to your list.

  • Shop once

    The grocery list writes itself, sorted by aisle.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the ZIP and the START-HERE guide from your Etsy Purchases page.

  2. 2

    Unzip the file and double-click Simmer to open it in your web browser.

  3. 3

    Type the goals from your care team in Settings, add a few meals you like and plan your week.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • Your meals are saved in the browser on that computer: download a backup now and then
  • Not medical advice: your goals come from your care team

Questions

How much protein should I eat on a GLP-1?

It depends on you, so ask your prescriber or dietitian for your number. Type it in Settings and the app shows how close each day's plan comes.

Does it track my doses or weight?

No. This app is for planning meals and groceries. For doses, injection sites and weigh-ins, see our GLP-1 tracker and journal.

Does it come with recipes or a meal plan?

No. It's a planner for your own meals. Add each meal once with what you buy for it and the numbers from the label, then plan it again and again. A built-in example shows how it works.

Will it work on my phone or tablet?

The app is made for computers. Phones and tablets usually can't open an app file like this one. Copy list puts your grocery list on your phone as text.

Is there a subscription?

No. It's a one-time digital download, and your meals stay on your computer.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

You might also like

Auto grocery listWorks offline

Meal Planner App with Grocery List

Plan the week's meals and get a grocery list sorted by store aisle, built for you from the meals you pick.

$5.00$9.9950% off
Carbs per mealDaily totals

Diabetic Meal Planner App

A meal planner that shows the carbs in every meal and each day's total, with a diabetic food list and a grocery list that builds itself.

$5.00$9.9950% off
51 pagesEditable

Family Cookbook Template

A fillable family cookbook with an editable cover, 32 recipe pages in 8 sections, a recipe index, a family food story page and recipe cards.

$4.50$8.9950% off
Veg + fiber totalsFood list built in

Mediterranean Meal Planner App

A meal planner for the Mediterranean way of eating, with daily veg, fruit and fiber totals, a Mediterranean food list and a grocery list that builds itself.

$5.00$9.9950% off