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Mediterranean Starter Kit: overview of what's included

Overview

The Mediterranean way is simple on paper: plants every day, fish often, olive oil instead of butter. Living it week after week is where a list and a plan help. This kit gives you both tools.

The printable food list sorts foods into enjoy often, in moderation and limit, with a grocery list by aisle, simple swaps, a weekly planner and a food journal, in US Letter, A4, A5 and Happy Planner Classic. Stick it on the fridge or use it in a note app.

The Simmer meal planner app runs in your web browser on your computer. Plan breakfast, lunch, dinner and a snack for the week, see the servings of vegetables and fruit and fiber add up next to your own goals, and get a grocery list that builds itself from your plan, sorted by aisle. No account and no subscription.

  • Two tools, one kit

    A food list to print and an app to plan.

  • Daily totals

    See the servings of vegetables and fruit and fiber add up as you plan.

  • Grocery list by itself

    Built from your week, sorted by aisle.

  • Save on the pair

    Less than buying both on their own.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the ZIP and the START-HERE guide from your Etsy Purchases page.

  2. 2

    Unzip the file and double-click Simmer to open it in your web browser.

  3. 3

    Print the food list, open Simmer, set your goals and add a few meals you make.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • Your meals are saved in the browser on that computer: download a backup now and then
  • Not medical advice: your goals come from your care team

Questions

What's the difference from buying them separately?

Nothing is left out: it's the same food list and the same app. The kit costs less than both together. See them on their own: the [food list](/products/mediterranean-diet-food-list) and the [app](/products/mediterranean-meal-planner-app).

Are recipes or a meal plan included?

No. The food list has meal ideas by name, and the app starts empty for your own meals. Neither one is medical advice.

Does it come with recipes or a meal plan?

No. It's a planner for your own meals. Add each meal once with what you buy for it and the numbers from the label, then plan it again and again. A built-in example shows how it works.

Will it work on my phone or tablet?

The app is made for computers. Phones and tablets usually can't open an app file like this one. Copy list puts your grocery list on your phone as text.

Is there a subscription?

No. It's a one-time digital download, and your meals stay on your computer.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

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