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Keto Meal Planner App: overview of what's included

Overview

Keto works when the carbs stay low every day, and that's hard to see until the day is over. Simmer Keto shows it before you cook. Plan breakfast, lunch, dinner and a snack for the week, and each meal shows its net carbs while every day adds up next to your own limit, with protein alongside.

Add each meal you make once, with what you buy for it and the net carbs and protein from the label, and reuse it every week. The built-in food list sorts foods into eat, limit and avoid, with low-carb swaps like cauliflower rice and zucchini noodles, and the grocery list builds itself from your plan, sorted by aisle. It runs in your web browser on your computer, with no account and no subscription.

  • See the net carbs

    Every meal shows its net carbs on the week plan.

  • Daily totals

    Each day adds up next to your limit.

  • A food list built in

    Eat, limit or avoid, plus low-carb swaps.

  • Shop once

    The grocery list writes itself, sorted by aisle.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the ZIP and the START-HERE guide from your Etsy Purchases page.

  2. 2

    Unzip the file and double-click Simmer to open it in your web browser.

  3. 3

    Type your net carb limit and protein goal in Settings, add a few meals you make and plan your week.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • Your meals are saved in the browser on that computer: download a backup now and then
  • Not medical advice: your goals come from your care team

Questions

How are net carbs counted?

Most labels and apps count net carbs as total carbs minus fiber. Type the net carbs per serving for each meal and the app adds them up.

Is keto right for me?

Ask your doctor first, especially if you take medicine for diabetes or blood pressure, are pregnant or have kidney disease. The app is a planner, not medical advice.

Does it come with recipes or a meal plan?

No. It's a planner for your own meals. Add each meal once with what you buy for it and the numbers from the label, then plan it again and again. A built-in example shows how it works.

Will it work on my phone or tablet?

The app is made for computers. Phones and tablets usually can't open an app file like this one. Copy list puts your grocery list on your phone as text.

Is there a subscription?

No. It's a one-time digital download, and your meals stay on your computer.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

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