DASH Diet Meal Planner App

Name: DASH Diet Meal Planner App
Brand: Sorted Templates
SKU: ST-0179
Price: 5.00 USD
Availability: InStock

A meal planner for the DASH way of eating, with the sodium in every meal, daily totals, a DASH food list and a grocery list that builds itself.

Sodium per mealDaily totalsWorks offline

$5.00~~$9.99~~50% off Instant download · sale price on Etsy until Nov 22

Buy on Etsy

You'll check out on Etsy, in our shop SortedTemplatesCo. Etsy keeps your payment safe.

Instant download from your Etsy Purchases page, plus Etsy's email
Checkout on Etsy: card, PayPal, Apple Pay, Google Pay
Real help: Mina answers every message

Format: HTML app in a ZIP, plus a START-HERE PDF
Works in: Chrome, Edge, Safari or Firefox
Devices: Mac or Windows computer
Recipes: Not included: add your own
Internet: Not needed after download

Overview

The DASH eating plan asks for two things that are hard to track in your head: less sodium and more vegetables and fruit. Simmer DASH lets you see both before you cook. Plan breakfast, lunch, dinner and a snack for the week, and each meal shows its sodium while every day adds up next to the limit your doctor or dietitian gave you.

Add each meal you make once, with what you buy for it and the sodium from the label, and reuse it every week. The Today screen shows the DASH daily servings as a reminder, the built-in food list sorts foods into eat, limit and avoid, with low-sodium swaps, and the grocery list builds itself from your plan, sorted by aisle. It runs in your web browser on your computer, with no account and no subscription.

See the sodium
Every meal shows its sodium on the week plan.
Daily totals
Each day adds up next to your limit.
A food list built in
Eat, limit or avoid, plus low-sodium swaps.
Shop once
The grocery list writes itself, sorted by aisle.

What's inside

Today
Today's sodium and veg and fruit servings against your goals, the DASH daily servings, tonight's dinner and today's meals
Week plan
Breakfast, lunch, dinner and a snack for 7 days, with sodium on every meal and daily totals
DASH diet food list
Eat, limit and avoid, plus low-sodium swaps
Grocery list
Built from your plan, merged and sorted by aisle, with tick boxes, copy as text and print
My meals
Your own meals with the ingredients to buy, the sodium per serving and the veg and fruit servings
Pantry and budget
Pantry staples and a weekly grocery budget
Settings
Your sodium limit and veg and fruit goal, which meals to plan, light or dark mode, backup and restore

How it works

1
Buy on Etsy, then download the ZIP and the START-HERE guide from your Etsy Purchases page.
2
Unzip the file and double-click Simmer to open it in your web browser.
3
Type the sodium limit from your care team in Settings, add a few meals you make and plan your week.

Good to know

Digital download: nothing is shipped
Personal use license: please don't share or resell the files
Your meals are saved in the browser on that computer: download a backup now and then
Not medical advice: your goals come from your care team

Questions

How much sodium is allowed on the DASH diet?

The DASH plan from the US National Heart, Lung, and Blood Institute uses 2,300 mg a day, or 1,500 mg for a bigger effect. Ask your doctor which is right for you and type it in Settings.

Does it log my blood pressure?

No. This app is for planning meals and groceries. For readings, see our blood pressure log printable.

Does it come with recipes or a meal plan?

No. It's a planner for your own meals. Add each meal once with what you buy for it and the numbers from the label, then plan it again and again. A built-in example shows how it works.

Will it work on my phone or tablet?

The app is made for computers. Phones and tablets usually can't open an app file like this one. Copy list puts your grocery list on your phone as text.

Is there a subscription?

No. It's a one-time digital download, and your meals stay on your computer.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.