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Overview

Seventy-five days goes faster when you can see it filling up. Start with your plan: the four classic 75 Soft habits are already printed in, with room for two of your own, your reason for starting and how you'll celebrate. Then fill a circle for every habit, every day, on eleven weekly pages that run from Day 1 to Day 75.

A water tracker, workout log and reading log keep the details in one place, and check-ins on day 1, day 38 and day 75 show how far you've come. Change the habits in the free Canva editor, or print the ready-made pages.

  • All 75 days

    An overview page plus 11 weekly trackers from Day 1 to Day 75.

  • Your habits

    The four classic habits printed in, two rows for your own.

  • Logs included

    Water, workouts and every book you read.

  • See your progress

    Day 1, halfway and day 75 check-ins with photo boxes.

What's inside

How it works

  1. 1

    Buy on Etsy, then download the files from your Etsy Purchases page.

  2. 2

    Open START-HERE and click the Canva link to set your habits, or print the ready-made PDF.

  3. 3

    Start day 1 and fill a circle for every habit you complete.

Good to know

  • Digital download: nothing is shipped
  • Personal use license: please don't share or resell the files
  • A habit tracker, not medical advice: check with your doctor before starting a new exercise or eating plan

Questions

What are the 75 Soft rules?

The classic 75 Soft habits are a 45-minute workout, drinking 3 liters of water, reading 10 pages and eating well, every day for 75 days. The tracker prints these in and leaves two rows for habits of your own, and you can change any of them in Canva.

Is it dated?

No. Start on any day: the weekly pages are numbered Day 1 to Day 75.

Can I use it on an iPad?

Yes. Write on the PDF in GoodNotes, Notability or any PDF app, or edit the Canva version.

What paper sizes are included?

US Letter and A4 PDFs, plus the Canva template.

How it's made: designed by Sorted Templates. We use AI tools to help draft text and lay out pages, and every page is reviewed and edited by us before it's listed. Lifestyle and mockup images may be AI-generated or AI-edited; the page previews show the actual files.

Helpful guides & free tools

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